Welcome to Rooted Trauma Recovery.

At Rooted Trauma Recovery, my goal is to help you reconnect with yourself—mind, body, and spirit. As a trauma coach, I specialize in working with individuals who are healing from the trauma of their childhood. I understand how trauma can disconnect us from our bodies, leaving us feeling stuck, lost, or out of alignment. My mission is to help you realign and rediscover your sense of wholeness and peace.

Through online coaching via Zoom, I offer a blend of trauma-informed practices tailored to your unique needs. I use a variety of tools to support your healing journey, including breathing techniques, somatic exercises, and intuitive practices like tarot, oracle, and pendulum readings. For those local to Delaware, I also offer coaching hikes and forest bathing, where we can step outside and allow the natural world to support your process.

In addition to one-on-one sessions, I offer consulting services for healthcare professionals and fellow coaches, helping them incorporate trauma-sensitive practices into their own work.

At Rooted Trauma Recovery, I meet you exactly where you are—no judgment, no rush—just steady, compassionate support as we work together to unify your mind, body, and spirit. Healing is a journey, and I’ll be right there with you. I will guide you toward a deeper connection with yourself as you find your roots and rise up in power.